The CrossFit Games are over! Who's excited for The 2011 Left Coast Invitational?
Buy in: 800m run
20 Lateral jump burpees (over PVC pipe)
30 KB Swings (53#/35#)
40 OHS with PVC pipe
Cash out: 800m run
If you are a new member at CFMG and haven't completed the CFMG Initial Assessment, you will do it today.
"CFMG Initial Assessment"
40 Air squats