Announcing our new 5:30am Class!
This class will be held on Tuesdays and Thursdays, coached by Coach Tami McHugh. We will launch this class starting next week. We may expand this class to another day if there is an interest, but we may also cancel this class if there is little interest. We will consider this a probationary period .
Power Cleans 4/4/3/3/3 (Your first set should be done with about 70% of your 1RM. Your sets do not need to be unbroken but you should be moving quickly to get the set done)
30 Squat Cleans (# = your bodyweight)
*13 Minute cap
Sweaty Sundays at Lululemon
CFMG is partnering with Lululemon for their "Sweaty Sunday" classes during the month of April.
These will be free classes held on Sunday from 10 am to 11 am. Please come show your support and get a great CF workout!
This Sunday April 1st Geo will be coaching the class. Click Here for directions and more information.