There will be no regular 6pm class this Friday. We will be hosting a "Guys Night" and all the males of CFMG are welcome to attend. More info HERE. We will be doing a partner WOD, so be sure to pick a partner this week.
SWOD: Back Squat 2/2/2/2/2
-AMRAP in 13 min-
6 Muscle-ups (sub. = 15 Pull-ups)
12 KB Swings (53#/35#)
This Saturday, for all the regular classes, we will be doing "Grace". This is to support Barbells for Boobs. All we ask, if you want to be awesome and get a shirt, is that you register for the event HERE. Thank you!