8:30am, ladies only class, Noon, and 5pm Classes Only Today
SWOD: Clean and Jerk 3/3/3/3/3
Partner Death by pull-ups and dips
First minute: Partner A does 1 pull-up and Partner B does 1 dip, then switch. Rest with remaining time.
Second minute: Partner A does 2 pull-ups and Partner B does 2 dips, then switch. Rest with remaining time.
Third minute: Partner A does 3 pull-ups and Partner B does 3 dips, then switch. Rest with remaining time
Continue this way until you can no longer complete the added work within the minute.
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CFMG Holiday Schedule
Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only
Tuesday, December 31st: Open Gym 9am-1pm
Wednesday, January 1st: Closed
Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm
Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm