Don't forget to sign up for the Running Seminar w/ CrossFit Endurance Co-Founder Doug Katona happening this Saturday. Space is limited!
8am and 9am classes only this Saturday
AM vs. PM Challenge WOD
SWOD: *Deadlift 2/2/1/1/1.... (your first working set should be done at 85% or more of your 1RM) You’ll have between 20-25 minutes to build up to a 1 RM Deadlift. *This is the AM vs. PM Challenge WOD this week. Then,
A1) Plank holds, 45 seconds x 3 sets
Rest 15 sec.
A2) Max Burpees in 30 sec. x 3 sets
Rest 30 sec.
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