Both Geo and I would like to thank the CFMG Community for their generous Christmas gift. Since day #1 everything we have done, both as a business and training facility, has been done with our community in mind. Your gift is a perfect example of how our community really tries to do what's best for everyone and not just a small portion. Thank you for your continued business and hard-work. You've helped make our dream come true.
On another note, a huge congratulations to Coach Geo and Allie on their very recent engagement! We are all very excited for you both and wish you the best of luck.
Thanks to everyone who came out for our Holiday WODs and party.
A1) Max hand-lift push-ups in 30 seconds x 5 sets (post least amount of reps completed)
A2) Max weighted sit-ups in 30 seconds x 5 sets (post least amount of reps completed)
30 KB Swings (53#/35#)
-4 Rounds for time-