For those of you interested in participating in the 30 Day Paleo Challenge, we have decided to set-up our own CFMG Paleo Challenge. Betsy is working on setting up something good for you all. Rumor has it there may even be a grocery store field trip! That being said we are probably not going to start on Aug 1st due to all the planning that still has to happen. I'm sure that we will start this challenge soon but in the meantime you can start to prepare yourself by reading the following link.
Main Site Friday!
We are going to be announcing next month's theme soon!
-3 rounds for time-
*8 Alternating leg split snatches (115#75#)
7 Bar muscle-ups (14 Chest to bar pull-ups)
*We realize that we haven't practiced the alternating leg split snatches or even just split snatches . We will practice it today but for those of you who haven't executed a split split snatch before we suggest you don't alternate legs.