Happy Valentine's Day!
Buy in: 1 mile run, *out to the VA WAVE Clinic bus stop
15 Squat cleans (135#/95#)
Cash out: 1 mile run
Pumpkin Cake Bars w/ Cinnamon Icing
10 Lessons Jeremy Lin Can Teach Us
CrossFit Open Sectionals at CFMG
This year we are going to try something a little different. Due to the increased number of participants we have decided to work whatever the Sectional WOD is into our Saturday programming. That being said, since we have no idea what the WODs are, we are asking that everyone remain patient on Saturdays if we have to run heats for the classes. Based on how the workouts were programmed last year we shouldn't have a problem, but again we don't know what CrossFit HQ has in store. Our Saturday class schedule is 8am, 9am, and Noon.
If you would like to attempt the Sectional WODs at any other time you may, as long as it doesn't interfere with our regular classes. Also be sure to have your workout validated by someone and follow the proper submission process. If you have any other questions please direct them to Coach Ian or Coach Geo.