Please CLICK HERE to view our class schedule and to reserve your spots in classes each week. If you are trying CFMG out for the first time do not worry about reserving a spot in class, just show up ready for a great workout.
Most of you, unless it's your first time at CFMG, are already in the system. Here is how to log-in:
1) Simply click on the "sign-up" link (upper right-hand side)
2) Type in your name under "New to our site?", your name should pop up
3) select "this is me!" to create your account.
Thank you for using our Mind Body System.
Our CrossFit classes last roughly one hour and will usually consist of a dynamic warm-up, skills practice, the WOD, and a cool-down.
Saturday at 10am is a free beginners class, all are welcome to attend