Most of our coaches are available for Personal Training and Workout Programming. If you would like to work with any of our Coaches please email us, This e-mail address is being protected from spambots. You need JavaScript enabled to view it , and we'll put you in touch. Please keep in mind that our Coaches work as Independent Contractors. They set their own prices and schedules.
Ian McHugh, Owner and Coach
Training Certifications
- CrossFit Level 1 Coach
- CrossFit Coaches Prep Course
- CrossFit Kids Coach
- CrossFit Olympic Weightlifting
- CrossFit Endurance
- CrossFit Powerlifting
- CrossFit Movement and Mobility
- USA Weightlifting Sports Performance Coach
- National Exercise and Sports Trainers Association (NESTA)
- American Heart Association's Heartsaver First Aid Course
Education
California College San Diego; B.S. in Business Administration
Background
2010 CrossFit Games Southwest Regional Individual Competitor
2011 & 2012 CrossFit Games So. Cal. Regional Individual Competitor
Betsy Woods, Gym Manager and Coach
Training Certifications
- CrossFit Level 1
- CrossFit Endurance Coach
- CrossFit Kids Coach
- CrossFit Powerlifting
- USA Weightlifting Sports Performance Coach
- American Heart Association's Heartsaver First Aid Course
Education
Butler University; B.A. in English Literature and Speech Language Pathology
Background
Butler University Track and Field/Cross Country Team
Triathlons, Endurance Races
Other Certifications
Certified Birth Doula (DONA)
Affiliated Bradley Method of Natural Childbirth Educator
James Melton, Coach
Training Certifications
- CrossFit Level 1
- CrossFit Coaches Prep Course
- CrossFit Endurance Coach
- USA Weightlifting Sports Performance Coach
Education
University of Puget Sound, Tacoma WA; B.A. in International Relations
Background
James has also played collegiate basketball and football
2010 CrossFit Games Northwest Regional Team Competitor
Tami McHugh, Coach
Training Certifications
- CrossFit Level 1
- CrossFit Kids Coach
- USA Weightlifting Sports Performance Coach
- American Heart Association's Heartsaver
Background
9 years of service in the US Navy. Command Fitness Leader for 8 years in the US Navy. Former figure competitor in the National Physique Committee (NPC). Holds a purple belt in Shotokan.
2011 CrossFit Games So. Cal. Regional Team Competitor
Kelly Denham, Coach
Training Certifications
- CrossFit Level 1 Certified
- Lemond Certified
- Fitness Instructor since 2007
Education
UCSD; BA in Theatre
Background
- CrossFit Level 1 Certified
Hunter Doliber, Coach
Training Certifications
- CrossFit Level 1 Certified
Education
Second year student at SDSU and member of the ROTC program
Lindsay Schartz, Coach
Training Certifications
- CrossFit Level 1
- American Heart Association Basic Life Support Certified
- American Heart Association Pediatric Advanced Life Support Certified
Education
University of Colorado; B.S. in Nursing; Magna Cum Laude
Full-time Registered Nurse since 2007
Background
2011 & 2012 CrossFit Games SoCal Regional Team Competitor
4th Place SoCal Sectional Finals 2011
3rd Place Left Coast Invitational 2011
3rd Place Left Coast Invitational Advanced Division 2012
3rd Place Rumble in Paradise Advanced Division 2012
- MA Kinesiology, Specialization in Sport & Exercise Psychology
- Certified Strength and Conditioning Specialist | NSCA
- Certified CrossFit Level 1 Coach
- Certified CrossFit Nutrition & Coaches Prep Course
