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W.O.D.

1/30/2015

1/30/2015

  SWOD: Deadlift 2/2/2/2/2 WOD: 12 Minute AMRAP: 9...

ian - avatar ian 29 Jan 2015 Hits:2 W.O.D.

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1/29/2015

Skill: Double Unders EMOM for 6...

ian - avatar ian 28 Jan 2015 Hits:65 W.O.D.

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1/28/2015

1/28/2015

SWOD: Back Squat 5/5/3/3/3 WOD: EMOM...

ian - avatar ian 27 Jan 2015 Hits:117 W.O.D.

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1/27/2015

1/27/2015

WOD: CrossFit Main Site WOD...

ian - avatar ian 26 Jan 2015 Hits:133 W.O.D.

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1/26/15

SWOD: Power Snatch with pause...

ian - avatar ian 25 Jan 2015 Hits:157 W.O.D.

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1/25/2015

1/25/2015

Yoga at 8 am Competitor Session...

ian - avatar ian 21 Jan 2015 Hits:67 W.O.D.

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CFMG Athlete Updates

CFMG Athlete of the Month

CFMG Athlete of the Month

Name (or nickname on the board): Adeile  or Del or DellyDel Member Since: May 2013 Age: 30 years YOUNG! J Profession: Children’s Center Clerk How long have you been a member at CFMG? I have been a member of CFMG for a year and...

Administrator 01 Apr 2011 Hits:9326 CFMG Athlete Updates

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Latest From CFMG News

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Getting Started at CFMG

{youtube}DX4pGgpMYzc{/youtube} Tryout CFMG with our Free 1 Week Pass by coming in for any regularly scheduled class....

geo - avatar geo 30 Mar 2012 Hits:10864 CFMG News

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Women's Only CrossFit Class

Women's Only CrossFit Class

Why do you offer a Women’s Only Class? In CrossFit, we recognize that the functional needs...

geo - avatar geo 05 Dec 2011 Hits:14091 CFMG News

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The Four Agreements with a CrossFit Twis…

The Four Agreements with a CrossFit Twist

We can make agreements with ourselves to improve who we are, how we behave, and...

geo - avatar geo 12 Mar 2011 Hits:11246 CFMG News

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What is Crossfit?

Preparing You For Life

Preparing You For Life

CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...

Administrator - avatar Administrator 01 Apr 2011 Hits:5986 web

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Testimonials

Testimonials

Testimonials

    Name (or nickname on the board): Elsa B. Member Since: July 2011 Age:  35 Profession:  Deputy Probation Officer How long have you been a member at CFMG? I have been a member for two years...

Administrator - avatar Administrator 01 Apr 2011 Hits:13604 testimonials

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Location

 

5841 Mission Gorge RD. Suite H
San Diego, CA 92120
Tel: 619.528.0351

We are located behind the Pool Store and JT's Pub