5 Rounds for Time:
15 KB Swings (70#)
15 Deficit Push-Ups (25# plates)
The Kettlebell Swing
College For The Masses
2 Grain Free Breakfast Crepes
Upcoming Events At CrossFit Mission Gorge
CFMG will run our…
Name (or nickname on the board): Renee
Member Since: 2012
Profession: Dental Hygienist
How long have you been a member at CFMG? 3 years
How has CrossFit changed your life, lifestyle, duties at your job, and/or level of fitness? CrossFit has improved my...
CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...