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March 30, 2012
December 7, 2011
May 24, 2013
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W.O.D.
ian
5/18/2013
There will be no Noon class today and No Open Gym tomorrow Today will be Coach Jake's last day coaching. Lets all wish Coach Jake safe travels as he heads out…
5/17/2013
There will be no Noon class this Saturday (5/18) and No Open Gym this Sunday (5/19) Checkout the next CFMG 101 Session! Coach Hunter demonstrating poor positioning for the deadlift in the…
5/16/2013
There will be no Noon class this Saturday (5/18) and No Open Gym this Sunday (5/19) Checkout the next CFMG 101 Session! WOD 500 m Row 40 Air squats 30 Sit-ups 20 Push-ups 10 Pull-ups -For time- Finisher Tabata…
5/15/2013
There will be no Noon class this Saturday (5/18) and No Open Gym this Sunday (5/19) Checkout the next CFMG 101 Session! Good luck to AJ as he moves to Mendocino County…
5/14/2013
There will be no Noon class this Saturday (5/18) and No Open Gym this Sunday (5/19) Checkout the next CFMG 101 Session! 32 weeks pregnant! WOD: AMRAP in 7 min 200m run 20 Wall ball shots…
5/13/2013
There will be no Noon class this Saturday (5/18) and No Open Gym this Sunday (5/19) SWOD: A1) OHS 3/3/2/2/2 A2) Band Crunches 15/15/15/15/15 WOD: AMRAP in 5 min Max. KB Swings (70#/53#) Every time you…
5/12/2013
Open Gym 9am-Noon
5/11/2013
Mobility: A1) Racked position mob. drill, 1 min each arm x 2 sets A2) Bully Stretch, 1 min each arm x 2 sets U.S. Air Force Major David "Klepto" L. Brodeur,…
5/10/2013
SWOD: Push-jerk/Split-jerk 3/3/2/2/2 WOD: 30 Muscle-ups -For time- or 5 Pull-ups 5 Push-ups -10 Rounds for time- 4bN_sM86SP4 xIX8RIYYiSI Unplug, Then Plug It Back In Why We Crave Comfort Foods 11 Amazing Paleo Salad Dressings
CFMG Athlete Updates
CFMG Athlete Update
Name (or nickname on the board): Tina Member Since: Dec 2011 Age: 46 Profession: Mom, Real Estate Transaction Coordinator How long have you been a member at CFMG? A little over a year How has CrossFit changed your life, lifestyle, duties at your job,...
Administrator 01 Apr 2011 Hits:5026 CFMG Athlete Updates
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Getting Started at CFMG
{youtube}DX4pGgpMYzc{/youtube} Tryout CFMG with our Free 1 Week Pass by coming in for any regularly scheduled class....
geo 30 Mar 2012 Hits:4306 CFMG News
Women's Only CrossFit Class
Why do you offer a Women’s Only Class? In CrossFit, we recognize that the functional needs...
geo 05 Dec 2011 Hits:5815 CFMG News
The Four Agreements with a CrossFit Twis…
We can make agreements with ourselves to improve who we are, how we behave, and...
geo 12 Mar 2011 Hits:5746 CFMG News
What is Crossfit?
Testimonials
Testimonials
Name (or nickname on the board): Makyia Member Since: I became a member at CrossFit Mission Gorge in May 2011 Age: 26 How long have you been a member at CFMG? 1 year...
Administrator 01 Apr 2011 Hits:8547 testimonials
Location
5841 Mission Gorge RD. Suite H
San Diego, CA 92120
Tel: 619.528.0351
We are located behind the Pool Store and JT's Pub
