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W.O.D.

05/24/2015

05/24/2015

Open Gym 9am-12pm Competitor's Session at 9:30am

ian - avatar ian 21 May 2015 Hits:5 W.O.D.

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05/23/2015

05/23/2015

WOD: AMRAP in 6 Minutes 1...

ian - avatar ian 21 May 2015 Hits:31 W.O.D.

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05/22/2015

05/22/2015

Hatch Week #8 Day #2 Back...

ian - avatar ian 21 May 2015 Hits:46 W.O.D.

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05/21/2015

05/21/2015

Mobility/Stability: For quality, not quantity, weight,...

ian - avatar ian 20 May 2015 Hits:47 W.O.D.

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05/20/2015

05/20/2015

WOD: "SWAT Qualifier" 1-Mile Run 20 Strict Pull-Ups 50...

ian - avatar ian 19 May 2015 Hits:104 W.O.D.

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05/19/2015

05/19/2015

SWOD: Hang Power Snatch 5 @ 65%,...

ian - avatar ian 18 May 2015 Hits:80 W.O.D.

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CFMG Athlete Updates

CFMG Athlete of the Month

CFMG Athlete of the Month

Name (or nickname on the board): Renee Member Since: 2012 Age: 56 Profession: Dental Hygienist How long have you been a member at CFMG? 3 years How has CrossFit changed your life, lifestyle, duties at your job, and/or level of fitness? CrossFit has improved my...

Administrator 01 Apr 2011 Hits:9835 CFMG Athlete Updates

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Latest From CFMG News

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Getting Started at CFMG

{youtube}DX4pGgpMYzc{/youtube} Tryout CFMG with our Free 1 Week Pass by coming in for any regularly scheduled class....

geo - avatar geo 30 Mar 2012 Hits:11924 CFMG News

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Women's Only CrossFit Class

Women's Only CrossFit Class

Why do you offer a Women’s Only Class? In CrossFit, we recognize that the functional needs...

geo - avatar geo 05 Dec 2011 Hits:15328 CFMG News

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The Four Agreements with a CrossFit Twis…

The Four Agreements with a CrossFit Twist

We can make agreements with ourselves to improve who we are, how we behave, and...

geo - avatar geo 12 Mar 2011 Hits:11931 CFMG News

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What is Crossfit?

Preparing You For Life

Preparing You For Life

CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...

Administrator - avatar Administrator 01 Apr 2011 Hits:6301 web

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Testimonials

Testimonials

Testimonials

    Name (or nickname on the board): Elsa B. Member Since: July 2011 Age:  35 Profession:  Deputy Probation Officer How long have you been a member at CFMG? I have been a member for two years...

Administrator - avatar Administrator 01 Apr 2011 Hits:14041 testimonials

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Location

 

5841 Mission Gorge RD. Suite H
San Diego, CA 92120
Tel: 619.528.0351

We are located behind the Pool Store and JT's Pub