http://www.crossfitmissiongorge.com/components/com_gk3_photoslide/thumbs_big/18448811930_10151553283692250_1600507419_n.jpglink
http://www.crossfitmissiongorge.com/components/com_gk3_photoslide/thumbs_big/25362931.jpglink
http://www.crossfitmissiongorge.com/components/com_gk3_photoslide/thumbs_big/378983549302_3941404854011_2031327365_n.jpglink
http://www.crossfitmissiongorge.com/components/com_gk3_photoslide/thumbs_big/985459cfmgendurance.jpglink
0 1 2 3

W.O.D.

08/01/2015

08/01/2015

SWOD: Deadlift 3/3/3/3/3   WOD: "The Triangle Couplet" 15-10-6 Thrusters (165#/115#) Bar Muscle...

ian - avatar ian 31 Jul 2015 Hits:38 W.O.D.

Read more

07/31/2015

07/31/2015

SWOD: A1) Bench Press 5/5/5/5/5   A2) Dumbbell Rows 8/8/8/8/8   B1)...

ian - avatar ian 30 Jul 2015 Hits:38 W.O.D.

Read more

07/30/2015

07/30/2015

SWOD: Push Press 3/3/3/3/3   WOD: 4 Rounds for Time: 25...

ian - avatar ian 29 Jul 2015 Hits:42 W.O.D.

Read more

07/29/2015

07/29/2015

Hero WOD: "Bradshaw" 10 Rounds for Time...

ian - avatar ian 28 Jul 2015 Hits:69 W.O.D.

Read more

07/28/2015

07/28/2015

Mobility: A1) Banded Shoulder Distraction 1:00/Arm A2)...

ian - avatar ian 27 Jul 2015 Hits:84 W.O.D.

Read more

7/27/2015

7/27/2015

SWOD: Overhead Squats: 3/3/3/3/3   WOD: "Amanda" 9-7-5 Muscle-Ups (Sub...

ian - avatar ian 26 Jul 2015 Hits:91 W.O.D.

Read more

CFMG Athlete Updates

CFMG Athlete of the Month

CFMG Athlete of the Month

Name (or nickname on the board): Renee Member Since: 2012 Age: 56 Profession: Dental Hygienist How long have you been a member at CFMG? 3 years How has CrossFit changed your life, lifestyle, duties at your job, and/or level of fitness? CrossFit has improved my...

Administrator 01 Apr 2011 Hits:10239 CFMG Athlete Updates

Read more

Latest From CFMG News

Prev Next

Getting Started at CFMG

{youtube}DX4pGgpMYzc{/youtube} Tryout CFMG with our Free 1 Week Pass by coming in for any regularly scheduled class....

geo - avatar geo 30 Mar 2012 Hits:13123 CFMG News

Read more

Women's Only CrossFit Class

Women's Only CrossFit Class

Why do you offer a Women’s Only Class? In CrossFit, we recognize that the functional needs...

geo - avatar geo 05 Dec 2011 Hits:16622 CFMG News

Read more

The Four Agreements with a CrossFit Twis…

The Four Agreements with a CrossFit Twist

We can make agreements with ourselves to improve who we are, how we behave, and...

geo - avatar geo 12 Mar 2011 Hits:12682 CFMG News

Read more

What is Crossfit?

Preparing You For Life

Preparing You For Life

CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...

Administrator - avatar Administrator 01 Apr 2011 Hits:6661 web

Read more

Testimonials

Testimonials

Testimonials

    Name (or nickname on the board): Elsa B. Member Since: July 2011 Age:  35 Profession:  Deputy Probation Officer How long have you been a member at CFMG? I have been a member for two years...

Administrator - avatar Administrator 01 Apr 2011 Hits:14485 testimonials

Read more

Location

 

5841 Mission Gorge RD. Suite H
San Diego, CA 92120
Tel: 619.528.0351

We are located behind the Pool Store and JT's Pub