0
1
2
3
December 7, 2011
February 22, 2012
February 22, 2012
September 9, 2011
W.O.D.
ian
2/16/2012
WOD: 6 Burpees 12 Push-press (95#/65#) 18 Double unders (sub. = 60 single unders) 200m run Rest 90 Seconds -7 Rounds for time including the rest periods, do not include the rest period after your final…
2/15/2012
SWOD: Back Squats 7/7/6/6/5/5 Start your first set at 70% of your 1RM and increase your weight as you move through the sets. WOD: 1 min Hand-lift push-ups 1 min Box jumps (24"/20") 1 min…
2/14/2012
Happy Valentine's Day! WOD: "Heart Breaker" Buy in: 1 mile run, *out to the VA WAVE Clinic bus stop -3 Rounds- 15 Squat cleans (135#/95#) 15 Burpees Cash out: 1 mile run -For time- Pumpkin Cake Bars w/ Cinnamon…
2/13/2012
SWOD: Hang Cleans: 4/4/3/3/3 WOD: OTMEM for 12 min 8 KB Swings (53#/35#) 16 Double Unders (Sub. = 20 single unders) Stronger: Katie Hogan The Little CrossFitter That Could
2/11/2012
WOD 12 Deadlifts (115#/85#) 9 Front Squat (115#/85#) 6 Push Press (115#/85#) 400M Run 20 Min AMRAP Throwback Picture CF Games Rule PDF Rule Book 6 Tips From Six Coaches
2/12/2011
Open Gym from 10am to 1pm Get in here and get stronger!
2/10/2012
SWOD A1) Behind the neck Push Jerk 2/2/2/2/2 A2) Plank hold 30 seconds WOD 10 Power Cleans (135#/95#) 12 Burpees 14 KB Swings (53#/35#) 4 Rnds Get your copy today! Check it out Other CF Box's prepare for the…
2/9/2012
WOD 9 Sit-ups 12 Box Jumps (24'20') 15 Toes to Bar AMRAP 7 Min -Rest 3 Min- 15 Box Step ups with Plat over head (20 inch box) (45#/25#) 18 Hand Lift Push ups 21 Air…
2/8/2012
WOD Back Squat 8/8/7/7/6 A1) Snatch Grip Deadlift 8/8/8/8/8 A2) Handstand Push ups 8/8/8/8/8 Max Unbroken Muscle Ups or Pull ups x 4 (your set is over when you drop from the rings or bar) Rest…
CFMG Athlete Updates
CFMG Athlete Update
Jake and Amy We started out CrossFit journey in the spring of 2011. Amy was introduced by a friend (who was our former boot camp instructor) and slowly fell in love with CrossFit. Jacob was on the East Coast for training...
Administrator 01 Apr 2011 Hits:1604 CFMG Athlete Updates
Read moreLatest From CFMG News
Prev
Next
Reebok CrossFit Store
CrossFit Store Click on the Picture below to be taken to the Reebok CrossFit Store. It...
geo 07 Dec 2011 Hits:1231 CFMG News
Woman's Only CrossFit Class
Its mid morning and you have some time for yourself. The kids are in school...
geo 05 Dec 2011 Hits:711 CFMG News
February's Referral Program
CFMG's February Referral Program When your referral signs up for a membership here at CFMG you'll...
geo 09 Sep 2011 Hits:1701 CFMG News
The Four Agreements with a CrossFit Twis…
We can make agreements with ourselves to improve who we are, how we behave, and...
geo 12 Mar 2011 Hits:2627 CFMG News
What is Crossfit?
Testimonials
Testimonials
ROY VOSS How did you first hear about CrossFit? I was first introduced to CrossFit in the summer of 2008 by pure chance. At that time I had become...
Administrator 01 Apr 2011 Hits:3532 testimonials
Location
5841 Mission Gorge RD. Suite H
San Diego, CA 92120
Tel: 619.528.0351
We are located behind the Pool Store and JT's Pub
