Skill: Squat Therapy
(Main Site WOD from 10/26/14)
50 Air Squats
The Truth About Cast Iron Pots
How To Get Big And Strong…
Snatch Balance 5/5/5/5/5 (Focus on driving yourself under the bar and not the load.)
A1) Deadlift 4/4/4/4
A2) Weighted Plank Hold, 60 seconds x 4 sets
Americans Are The Unhealthiest Snackers In…
Happy 239th Birthday, Marine Corps!
Please join us at 5pm to listen to the 2014 USMC Birthday Message from the Commandant and enjoy some birthday cake.
U.S. Marine Corps Major Douglas A.…
Name (or nickname on the board): Mario
Member Since: January 2014
How long have you been a member at CFMG? 8 Months
How has CrossFit changed your life, lifestyle, duties at your job, and/or level of fitness? CrossFit has changed my...
CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...