http://www.crossfitmissiongorge.com/components/com_gk3_photoslide/thumbs_big/18448811930_10151553283692250_1600507419_n.jpglink
http://www.crossfitmissiongorge.com/components/com_gk3_photoslide/thumbs_big/25362931.jpglink
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http://www.crossfitmissiongorge.com/components/com_gk3_photoslide/thumbs_big/985459cfmgendurance.jpglink
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W.O.D.

4/17/2014

4/17/2014

SWOD: Squat Clean 3/3/2/2/2 A1)...

ian - avatar ian 14 Apr 2014 Hits:79 W.O.D.

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4/16/2014

4/16/2014

Skill: Running Skills and Drills ...

ian - avatar ian 14 Apr 2014 Hits:148 W.O.D.

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4/15/2014

4/15/2014

SWOD: Split Jerk 3/3/2/2/2 WOD:...

ian - avatar ian 13 Apr 2014 Hits:147 W.O.D.

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4/14/2014

4/14/2014

WOD: -3 Rounds for Time- 5...

ian - avatar ian 13 Apr 2014 Hits:216 W.O.D.

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4/13/2014

4/13/2014

Open Gym 9am-Noon

ian - avatar ian 11 Apr 2014 Hits:16 W.O.D.

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4/12/2014

4/12/2014

Team WOD: In teams of 3 30...

ian - avatar ian 10 Apr 2014 Hits:155 W.O.D.

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CFMG Athlete Updates

CFMG Athlete of the Month

CFMG Athlete of the Month

Name (or nickname on the board): Jeremy / Jer-Bear / Amanda / Mama Panda Member Since: November 2011 / January 2012 Age: 31 / 32 Profession: Structural Engineer / attorney at Aguirre Allen Law How long have you been a...

Administrator 01 Apr 2011 Hits:7794 CFMG Athlete Updates

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Latest From CFMG News

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Getting Started at CFMG

{youtube}DX4pGgpMYzc{/youtube} Tryout CFMG with our Free 1 Week Pass by coming in for any regularly scheduled class....

geo - avatar geo 30 Mar 2012 Hits:7619 CFMG News

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Women's Only CrossFit Class

Women's Only CrossFit Class

Why do you offer a Women’s Only Class? In CrossFit, we recognize that the functional needs...

geo - avatar geo 05 Dec 2011 Hits:10447 CFMG News

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The Four Agreements with a CrossFit Twis…

The Four Agreements with a CrossFit Twist

We can make agreements with ourselves to improve who we are, how we behave, and...

geo - avatar geo 12 Mar 2011 Hits:8399 CFMG News

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What is Crossfit?

Preparing You For Life

Preparing You For Life

CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...

Administrator - avatar Administrator 01 Apr 2011 Hits:5035 web

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Testimonials

Testimonials

Testimonials

    Name (or nickname on the board): Elsa B. Member Since: July 2011 Age:  35 Profession:  Deputy Probation Officer How long have you been a member at CFMG? I have been a member for two years...

Administrator - avatar Administrator 01 Apr 2011 Hits:12125 testimonials

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Location

 

5841 Mission Gorge RD. Suite H
San Diego, CA 92120
Tel: 619.528.0351

We are located behind the Pool Store and JT's Pub