Hatch Squat Program: Week 12, Day #1
Back Squat: 60%x5, 70%x5, 75%x5, 75%x5
Front Squat: 65%x5, 70%x5, 75%x5
A1) Seated Box Jumps 5/5/5/5
A2) Parallette L-Sits x 4 sets
Make Your Own Luck
In teams of 4:
Partners A|B, then partners C|D perform:
2 minutes of barbell hang to overhead
Each pair selects one weight to use.
Weights cannot be changed.
Barbell may not touch the ground.
20 Deadlifts (275#/165#)
Ring Dips: 10-15 reps x 4 sets
With World Trade Center Largely Rebuilt, New York Marks September 11th
Name (or nickname on the board): Mario
Member Since: January 2014
How long have you been a member at CFMG? 8 Months
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