Back Squat 5/4/4/3/3
C2 Row for Cals
Push Press (155#/115#)
Have you registered for the Rumble in Paradise yet? We encourage all of our members to either register for the Intermediate/Beginner or…
Bench Press 5/5/5/5
20 Minute AMRAP
5 Hang Squat Cleans (185#/115#)
100 Double Unders
Have you registered for the Rumble in Paradise yet? We encourage all of our members to either register…
Happy St. Patrick's Day!
3 Minute AMRAP
6 Thrusters (95#/65#)
Rest 2 Minutes Between Rounds
A1) Tempo Ring Dips (1 s. pause at bottom, 2 s. pause at extension)
Name (or nickname on the board): Patrick, or if I’m in one of coach Dan’s classes I’m known as “Trick”. One morning there was like 3 or 4 Patricks in the class, and “Trick” just seemed to stick.
Member Since: August...
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