Click here for our current class schedule
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Free 1 Week Pass (Local ID required)
*We will not be holding our Saturday Beginner Class from Mar. 9 - Apr. 13. Classes will resume on Apr. 20* please take advantage of our Free 1 Week Pass!
Start off at CFMG with a Free 1 week pass by coming in to any regularly scheduled class. The best days for first-timers to come in are Wednesdays, Thursdays, Fridays, and Saturdays. Do not be intimidated, we will be able to scale things down for you if you are new to CrossFit. Please know you do not have to go through our Foundations Course to utilize the Free 1 week Pass. Give us a call (619.528.0351) or email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) if you have any questions.
CrossFit Mission Gorge Foundations Course
If you are joining our gym and have previously trained at another CrossFit Affiliate you do not need to take the Foundations Course, but we do require an email from your old Affiliate stating that you did in fact train there.
If you are new to CrossFit we require you to go through our Foundations Course once you have signed up. This course will familiarize you with the fundamental movements that help make-up CFMG's program. We do offer a Free 1 week pass that you can start at anytime and use for any of our regular CrossFit classes. We like to encourage everyone to use the 1 week pass to make sure CFMG is a good fit for them. *Please know you do NOT need to complete the Foundations Course in order to get started with us.
We run our Foundations Course during the last week of every month. The schedule is as follows:
1) Monday 6pm-7Pm, Tuesday 6pm-7pm, and Thursday 6pm-7pm
-or-
2) Saturday 11am-1pm
Foundations Course: $100 + the cost of your class membership
*If you are unable to make the Foundations Course Schedule you will have to set up Private Foundations Training at a cost of $70 per session.
Memberships
Unlimited Class Membership
- $160 month to month
- $140 per month for 6 month membership
- $120 per month for 12 month membership
- $1200 for 1 year paid in full ($240 Savings)
- $360 for 3 months paid in full
- $650 for 6 months paid in full
Womens Only Class Membership
This class is held on Mondays, Wednesdays, and Fridays from 9:45am-10:45am. It is coached by one of our female coaches and all women are welcome to attend. This class is both beginner and experienced CrossFitter friendly. More info. HERE.
$70 per month + a Free Foundations Course
CFMG's Olympic Weightlifting Club
This Club meets on Sundays from 11am-1pm. The Head Coach of our Oly. Weightlifting Club is Coach Jesse Malcomb. This club is both beginner and experienced lifter friendly.
$40 for four sessions
Drop in fee
$15 for regular classes -or- $5 for open gym times
If it is your first visit to CFMG there will be no charge. 
Class Card
$100 for 10 classes (good for 2 months only)
Personal Training Packages
4 one hour sessions, $190
1 one hour session, $70
Massage Therapy at CrossFit Mission Gorge
Please contact our Massage Therapist, Shedara Gibson, for hourly rates and packages. You can visit her site HERE.
10 % Discount available for CFMG Memberships for LEO, Active Military, EMT, Firemen, Students, Teachers and Families (proper ID needed at the time of purchase)
We recommend you read the following FREE CrossFit Journal Article. "Understanding CrossFit" by Coach Greg Glassman
"The Paleo Diet in a Nutshell"
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"CFMG Fundamental Movements"
These are just some of the movements you will become familiar with at CrossFit Mission Gorge.
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How to tape your hands
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The Burgener Warm-up
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CrossFit Programming
Our fitness programming is designed with focus on improving your capacity in ten recognized fitness domains:
Cardio-Respiratory Endurance - The ability of body systems to gather, process, and deliver oxygen.
Stamina - The ability of body systems to process, deliver, store, and utilize energy.
Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility - The ability to maximize the range of motion at a given joint.
Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed - The ability to minimize the time cycle of a repeated movement.
Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
Agility - The ability to minimize transition time from one movement pattern to another.
Balance - The ability to control the placement of the body's center of gravity in relation to its support base.
Accuracy - The ability to control movement in a given direction or at a given intensity.
Beginner's Guide
We also suggest you take a look at the many links we have on our site. This will help you better understand CrossFit and our community. Here are a few:
What is CrossFit?
A Beginners Guide to CrossFit
A CrossFit Start-up Guide Part 1
A CrossFit Start-up Guide Part 2
The CrossFit Games info. page
Recipes
