We offer a variety of specialty courses at CrossFit Mission Gorge, to serve our members in pursuit of all their various passions and personal goals. Please click on the tabs for more information.
The CFMG Women's Only Class meets every Monday, Wednesday, and Friday at 9:45 am. The cost is free for current CFMG members, and $100 for non-members (+ $100 for the Foundations Course-required). This class is for women, coached by women, and it totally rocks. We have some strong ladies in this class, but all levels are encouraged and accommodated.
The CFMG Endurance Team meets every Wednesday evening at 6 pm. We are not like your traditional training program that tries to get in as many miles as possible each week. We focus on form, speed, and incorporate distance to build capacity as needed. The cost for the program is $40 for a pack of 4 classes.
The CFMG 101 Program is a series of classes, held at varying dates/time, on topics focusing on one particular movement or aspect of CrossFit programming/movement/methodology. This program consists of a 2-3 hour long training session on a weekend day once a month. For dates/times, click on the tab or check out our WOD page. Each session costs $25 to attend, payable on MindBody.
CFMG Yoga is a FREE yoga class that meets every Wednesday at 8pm at CrossFit Mission Gorge. This candle-lit class is led by Angelica Barrera of Hapa Yoga, and is complimentary with every membership. Please bring your own mat.