CrossFit is a firm developed by Greg Glassman in the year 2000 based in Santa Cruz in California US. It is seen as a physical exercise idea and a modest fitness sport. It offers several programs that include; Olympic weightlifting, powerlifting, callisthenics among other exercises. It had more than 1300 connected gyms across the United States and made up of people who accomplish their workouts.
The firm deals on the strength and training program that comprise of the combination of aerobic exercise and callisthenics and also Olympic weightlifting. CrossFit explains the strength and training program as a regular different functional movement performed at a high rate for an extended period and modal realms. Its primary aim is to improve fitness among its clients. The firm uses a variety of equipment for different fields and those includes; gymnastics rings, jump ropes, medicine balls among other equipment. CrossFit is suitable for both genders, and the trainers meet the necessary standards for training.