OPEN GYM! 10am-1pm
WOD: 10 Overhead squats (115#/85#) 15 Toes-to-bar 20 Double unders 200m run -4 rounds for time- FREE Beginner WOD at 10am 10 Sit-ups 10 KB Swings 10 Push-ups 10 Air Squats -AMRAP in 10 min- Ego vs. Integrity "The Pill"
SWOD: Cleans 3/3/3/3/3 (@80% or more of your 1 RM) WOD: Buy in: 10 Ring Muscle-ups (sub = 25 pull-ups) 100 Push-press (75#/45#) 1000m Run Cash out: 10 Ring Muscle-ups (sub= 25 pull-ups) -For time- Just a…
John keeping it Legit! A1) Weighted GHD back extensions 12/12/12/12/12 A2) Max burpees in 30 seconds x 5 sets During A2 you should be moving as quickly as you can while maintaining good…
WOD: 15 Hang Cleans (95#/65#) 15 Push-press 200m run AMRAP in 10 min Rest 3 minutes 20 Wall balls (20#/14#) 200m run AMRAP in 10 min Get Out of Good Food Jail Control Your Leanness
Anthony on WOD #1 at The OC Throwdown SWOD: 20 min. to reach a 1 rep max push-press WOD: Buy in: 15 Squat Cleans (135#/95#) -4 rounds for time- 25 Static Lunges 15 Push-ups 10 Chest-to-bar-pull-ups Cash out:…
Casey going HAM at The OC Throwdown this past weekend WOD 800m run (once) Max. Kettlebell swings (53#/35#) AMRAP in 5 min Rest 2 min 800m run (once) Max. Burpees AMRAP in 5 min Rest 2 min 800m run (once) Max.…
NO open gym Today Sorry for any inconvenience We live in San Diego, go do something outside!
NO Open Gym Tomorrow. We will be at the OC Throwdown WOD 12 Burpees 15 Pull ups 400 M Run 21 KB Swing -4 Rnds for Time- Come Check out the OC Throwdown 3 CFMG Athletes…

Jake and Amy We started out CrossFit journey in the spring of 2011. Amy was introduced by a friend (who was our former boot camp instructor) and slowly fell in love with CrossFit. Jacob was on the East Coast for training...
Administrator 01 Apr 2011 Hits:1502 CFMG Athlete Updates
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CrossFit Store Click on the Picture below to be taken to the Reebok CrossFit Store. It...
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Its mid morning and you have some time for yourself. The kids are in school...
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CFMG's January Referral Program Benefiting both New and Current CFMG Members! January is always a BIG month...
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The CFMG Lifestyle and Nutrition Course hosted by our own CrossFit Nutrition Coach, Dawn Fletcher. Join...
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We can make agreements with ourselves to improve who we are, how we behave, and...
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ROY VOSS How did you first hear about CrossFit? I was first introduced to CrossFit in the summer of 2008 by pure chance. At that time I had become...
Administrator 01 Apr 2011 Hits:3234 testimonials