Happy Birthday, Coach James!!!
Open WOD 14.1
Complete as many rounds and reps as possible in 10 Minutes of:
30 Double Unders
15 Power Snatches
Please Note: We will be holding our regularly scheduled classes…
MWOD: 10 Minutes of Mobility; Hips & Shoulders
SWOD: Romanian Deadlift 10/10/10/8/8
A1) Ring Rows 12/12/12/12/12
A2) Bar Dips 12/12/12/12/12
A3) Floor Wipers 10/10/10/10/10
Food Labels To Get First Makeover In 20 Years
Name (or nickname on the board): Elsa B.
Member Since: July 2011
Profession: Deputy Probation Officer
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I have been a member for two years now. A co-worker told me all about it...
CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...
Name (or nickname on the board): Eric (“E.Benson”)
Member Since: Nov 2012
Profession: Military Intelligence
How long have you been a member at CFMG? 7 months
How has CrossFit changed your life, lifestyle,...