SWOD: Hang Power Cleans 5/5/3/3/3
3 Push-Press (205#/105#)
9 KB Swings (70#/53#)
-AMRAP 9 Minutes-
The topic of our second FREE CFMG 101 Session on Saturday September 27th from 10am-12pm is…
Hatch Squat Program: Week 12, Day #2
Back Squat: 60%x5, 70%x5, 75%x5, 75%x5
Front Squat: 60%x5, 70%x5, 75%x5
Push Jerk (185#/125#)
Front Squat (185#/125#)
*3 burpee penalty every time the bar is dropped
Name (or nickname on the board): Mario
Member Since: January 2014
How long have you been a member at CFMG? 8 Months
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