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December 7, 2011
January 27, 2012
January 27, 2012
September 9, 2011
W.O.D.
ian
1/22/2012
OPEN GYM! 10am-1pm
1/21/2012
WOD: 10 Overhead squats (115#/85#) 15 Toes-to-bar 20 Double unders 200m run -4 rounds for time- FREE Beginner WOD at 10am 10 Sit-ups 10 KB Swings 10 Push-ups 10 Air Squats -AMRAP in 10 min- Ego vs. Integrity "The Pill"
1/20/2012
SWOD: Cleans 3/3/3/3/3 (@80% or more of your 1 RM) WOD: Buy in: 10 Ring Muscle-ups (sub = 25 pull-ups) 100 Push-press (75#/45#) 1000m Run Cash out: 10 Ring Muscle-ups (sub= 25 pull-ups) -For time- Just a…
1/19/2011
John keeping it Legit! A1) Weighted GHD back extensions 12/12/12/12/12 A2) Max burpees in 30 seconds x 5 sets During A2 you should be moving as quickly as you can while maintaining good…
1/18/2012
WOD: 15 Hang Cleans (95#/65#) 15 Push-press 200m run AMRAP in 10 min Rest 3 minutes 20 Wall balls (20#/14#) 200m run AMRAP in 10 min Get Out of Good Food Jail Control Your Leanness
1/17/2011
Anthony on WOD #1 at The OC Throwdown SWOD: 20 min. to reach a 1 rep max push-press WOD: Buy in: 15 Squat Cleans (135#/95#) -4 rounds for time- 25 Static Lunges 15 Push-ups 10 Chest-to-bar-pull-ups Cash out:…
1/16/2011
Casey going HAM at The OC Throwdown this past weekend WOD 800m run (once) Max. Kettlebell swings (53#/35#) AMRAP in 5 min Rest 2 min 800m run (once) Max. Burpees AMRAP in 5 min Rest 2 min 800m run (once) Max.…
1/15/2011
NO open gym Today Sorry for any inconvenience We live in San Diego, go do something outside!
1/14/2011
NO Open Gym Tomorrow. We will be at the OC Throwdown WOD 12 Burpees 15 Pull ups 400 M Run 21 KB Swing -4 Rnds for Time- Come Check out the OC Throwdown 3 CFMG Athletes…
CFMG Athlete Updates
CFMG Athlete Update
Jake and Amy We started out CrossFit journey in the spring of 2011. Amy was introduced by a friend (who was our former boot camp instructor) and slowly fell in love with CrossFit. Jacob was on the East Coast for training...
Administrator 01 Apr 2011 Hits:1502 CFMG Athlete Updates
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Testimonials
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Location
5841 Mission Gorge RD. Suite H
San Diego, CA 92120
Tel: 619.528.0351
We are located behind the Pool Store and JT's Pub
