In Teams of Three:
25 Wall Balls (20#/14#)
400m Run (together)
-AMRAP in 18 Minutes-
Move through the workout in teams of three, with each partner working through the movements at…
Dr. Claudia Chaloner from Movement Rx tackles some yoke carries. Make an an appointment to see her at CrossFit Mission Gorge for personalized movement-based human performance, physical therapy, and wellness…
Name (or nickname on the board): Mario
Member Since: January 2014
How long have you been a member at CFMG? 8 Months
How has CrossFit changed your life, lifestyle, duties at your job, and/or level of fitness? CrossFit has changed my...
CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...